Weigh In record (no journal entry) for 02 November 2016
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1258 kcal
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Fat: 18.06g | Prot: 181.41g | Carb: 81.48g.
Breakfast: Avena Instantánea, Tostadas de Pan Integral, Star Nutrition High Protein Bar, Taragüi Mate Cocido. Lunch: Clara de Huevo, Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: Atún Ligero (en Agua, Enlatado), Zapallito Verde, Clara de Huevo. Snacks/Other: Avena Instantánea, Star Nutrition High Protein Bar, Star Nutrition Premium Whey Protein, Exquisita Gelatina Light. more...
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3021 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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falconcitoboca's weight history
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