Weigh In record (no journal entry) for 27 October 2016
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2016:
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1333 kcal
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Fat: 26.98g | Prot: 173.37g | Carb: 88.77g.
Breakfast: Avena Instantánea, Tostadas de Pan Integral, Star Nutrition High Protein Bar. Lunch: La Paulina Queso Tybo, Clara de Huevo, Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: Merluza, Clara de Huevo, Zapallito Verde. Snacks/Other: Avena Instantánea, Ricediex Discos de Arroz Integral sin Sal, Star Nutrition High Protein Bar, Star Nutrition Premium Whey Protein, Exquisita Gelatina Light. more...
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3072 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 5.8 lb a week
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