Weigh In record (no journal entry) for 09 November 2016
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1820 kcal
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Fat: 36.92g | Prot: 261.86g | Carb: 94.86g.
Breakfast: 3 Arroyos Avena Instantánea, Manzana Verde, Yema de Huevo, Clara de Huevo, Arándanos. Lunch: La Paulina Queso Tybo, Clara de Huevo, Pechuga de Pollo sin Piel. Dinner: Calabaza, Chauchas, Atún Ligero (en Agua, Enlatado), Clara de Huevo. Snacks/Other: 3 Arroyos Avena Instantánea, Star Nutrition High Protein Bar, Star Nutrition Whey 3, Exquisita Gelatina Light. more...
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3006 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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