Weigh In record (no journal entry) for 08 November 2016
|
130.2 lb
Lost so far: 39.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
831 kcal
|
Fat: 19.00g | Prot: 20.88g | Carb: 73.00g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kelly's Kookies Krispy Oatmeal Cookie. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|