bumbye's Journal, 07 November 2016

131.2 lb Lost so far: 38.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 19.00g | Prot: 20.88g | Carb: 73.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut. more...

2167 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...