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sunnykate
Journal
08 Nov 16
sunnykate's Journal, 08 November 2016
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Weigh In record (no journal entry) for 08 November 2016
128.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2016:
2307 kcal
Fat: 93.68g | Prot: 67.83g | Carb: 177.93g.
Breakfast:
Coca-Cola Diet Coke (Can), Macaroni or Pasta Salad, Chicken or Turkey Salad.
Lunch:
Frozen Yogurt, Umami Burger Truffle Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine.
Dinner:
Sauvignon Blanc Wine.
more...
1649 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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