sunnykate's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2016:
2307 kcal Fat: 93.68g | Prot: 67.83g | Carb: 177.93g.   Breakfast: Coca-Cola Diet Coke (Can), Macaroni or Pasta Salad, Chicken or Turkey Salad. Lunch: Frozen Yogurt, Umami Burger Truffle Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine. more...
1649 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week



     
 

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