michellehernandez's Journal, 08 November 2016

131.7 lb Lost so far: 6.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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645 kcal

Fat: 23.77g | Prot: 53.61g | Carb: 52.55g.   Breakfast: Giant Eagle Colby Jack Cheese Slice, Turkey Ham, Egg, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Bell Peppers. more...

1455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...