| January 2017 |
| Mon 9th: |
1048 *
|
55%
|
fat: 15.00g |
| |
protein: 71.97g |
| |
carbs: 162.94g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
1048 *
|
55%
|
fat: 15.00g |
| |
protein: 71.97g |
| |
carbs: 162.94g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1252 *
|
66%
|
fat: 18.89g |
| |
protein: 82.48g |
| |
carbs: 189.90g |
|
-
|
-
|
| Tue 29th: |
1728 *
|
91%
|
fat: 40.18g |
| |
protein: 137.23g |
| |
carbs: 206.17g |
|
-
|
-
|
| Wed 9th: |
1623 *
|
85%
|
fat: 42.44g |
| |
protein: 130.08g |
| |
carbs: 172.94g |
|
-
|
-
|
| Tue 8th: |
645 *
|
34%
|
fat: 23.77g |
| |
protein: 53.61g |
| |
carbs: 52.55g |
|
1455*
|
 810
|
| Mon 7th: |
-
|
-
|
|
2135*
|
-
|
| Fri 4th: |
1398 *
|
74%
|
fat: 34.23g |
| |
protein: 163.75g |
| |
carbs: 105.11g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
-
|
-
|
|
1615*
|
-
|
| Sat 29th: |
-
|
-
|
|
1660*
|
-
|
| Fri 28th: |
-
|
-
|
|
1660*
|
-
|
| Thu 27th: |
795 *
|
42%
|
fat: 32.41g |
| |
protein: 53.87g |
| |
carbs: 68.16g |
|
-
|
-
|
| Mon 24th: |
1781 *
|
94%
|
fat: 53.15g |
| |
protein: 142.73g |
| |
carbs: 152.78g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
2159*
|
-
|
| Thu 13th: |
1642 *
|
86%
|
fat: 77.34g |
| |
protein: 106.03g |
| |
carbs: 131.33g |
|
1962*
|
320
|
| Wed 12th: |
965 *
|
51%
|
fat: 41.36g |
| |
protein: 99.83g |
| |
carbs: 52.13g |
|
1951*
|
986
|
| Tue 11th: |
1236 *
|
65%
|
fat: 51.67g |
| |
protein: 80.42g |
| |
carbs: 108.78g |
|
2039*
|
803
|
| Mon 10th: |
1440 *
|
76%
|
fat: 52.50g |
| |
protein: 61.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Wed 5th: |
683 *
|
36%
|
fat: 19.57g |
| |
protein: 60.12g |
| |
carbs: 67.51g |
|
-
|
-
|
| Tue 4th: |
1555 *
|
82%
|
fat: 74.62g |
| |
protein: 68.68g |
| |
carbs: 158.58g |
|
1781*
|
226
|
| Mon 3rd: |
1350 *
|
71%
|
fat: 37.28g |
| |
protein: 46.58g |
| |
carbs: 199.90g |
|
1950*
|
600
|
| Sun 2nd: |
306 *
|
16%
|
fat: 10.97g |
| |
protein: 18.98g |
| |
carbs: 36.06g |
|
1933*
|
1627
|
| Sat 1st: |
-
|
-
|
|
1669*
|
-
|
| September 2016 |
| Thu 29th: |
1415 *
|
74%
|
fat: 51.82g |
| |
protein: 127.34g |
| |
carbs: 115.88g |
|
1946*
|
531
|
| Wed 28th: |
1840 *
|
97%
|
fat: 36.10g |
| |
protein: 129.42g |
| |
carbs: 207.63g |
|
1992*
|
152
|
| Tue 27th: |
1358 *
|
71%
|
fat: 46.00g |
| |
protein: 102.34g |
| |
carbs: 136.44g |
|
1827*
|
469
|
