Weigh In record (no journal entry) for 20 December 2011
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219.8 lb
Lost so far: 2.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1331 kcal
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Fat: 43.07g | Prot: 44.31g | Carb: 213.79g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Multi Vites Gummy Vitamins, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Snack Bars - Chocolatey Vanilla Blitz, Smart Pop 94% Fat Free Butter, Butter, Reduced Sodium Tomato Parmesan. Dinner: Grapefruit (Pink and Red), Vanilla Cream Low Carb Shake. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Peppermint Bark Squares, Fruit Snacks, Tangerines (Mandarin Oranges) . more...
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2443 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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