Weigh In record (no journal entry) for 08 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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354 kcal
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Fat: 3.76g | Prot: 52.21g | Carb: 24.55g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Turkey Breast Meat. more...
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losing 21.0 lb a week
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