Weigh In record (no journal entry) for 20 December 2011
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201.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2306 kcal
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Fat: 28.07g | Prot: 218.26g | Carb: 243.58g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: jack daniels whiskey, healthy choice fudge bars, refreshing fruit medley. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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