sunnykate's Journal, 09 January 2010

yesterday went pretty well - ate out for dinner so staying even does not seem so bad.

118.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 56.87g | Prot: 37.56g | Carb: 180.01g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: kettlecorn, bbq sauce, french fries, chicken fingers. Dinner: almonds, red wine. more...

1310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...