Weigh In record (no journal entry) for 20 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1713 kcal
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Fat: 81.19g | Prot: 88.49g | Carb: 171.52g.
Breakfast: milk chocolate, florida orange, coffee, splenda, Tangerine. Lunch: french fries, tuna salad sandwitch. Dinner: oyster crackers, extra virgin olive oil, balsamic vinegar, baby salad mix, cod. Snacks/Other: milk chocolate, graham cracker, peanuts, quakes rice snacks, nutella spread. more...
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3232 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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