Weigh In record (no journal entry) for 19 December 2011
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186.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1246 kcal
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Fat: 42.95g | Prot: 60.42g | Carb: 151.82g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme, Calorie Free Sweetener, Bananas. Dinner: Lasagna. Snacks/Other: Extra Butter Microwave Popcorn. more...
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losing 2.8 lb a week
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shauname's weight history
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