Weigh In record (no journal entry) for 20 December 2011
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163.2 lb
Lost so far: 3.6 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1740 kcal
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Fat: 50.93g | Prot: 58.14g | Carb: 274.97g.
Breakfast: Brownie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: Milk Chocolate M&M's (Fun Size), Premium Soup & Oyster Crackers, Chocolate Syrup, 1% Lowfat Milk, Select Harvest Healthy Request Italian Style Wedding Soup. more...
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losing 5.6 lb a week
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