Colinhiscock's Journal, 20 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 14.03g | Prot: 44.49g | Carb: 137.48g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: New Potatoes, Salmon. Snacks/Other: Lager. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...