Weigh In record (no journal entry) for 19 December 2011
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129.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1857 kcal
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Fat: 85.51g | Prot: 126.50g | Carb: 151.69g.
Breakfast: Blackberries , White Turkey (Deli Cut Rotisserie) , Light & Fit Yogurt - Vanilla, Sandwich Thins - 100% Whole Wheat. Lunch: Diet Coke, Hamburger, French Fries (Small). Dinner: Steamfresh Frozen Broccoli and Cauliflower, Dinner Rolls , Light Soft Spread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Grapes. more...
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1981 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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