Weigh In record (no journal entry) for 07 November 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1879 kcal
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Fat: 87.54g | Prot: 131.05g | Carb: 126.14g.
Breakfast: Super Advanced Whey Protein - Vanilla, Strawberries , Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Asparagus (from Fresh), Thin Sliced Turkey, Mixed Salad Greens, Red Bell Pepper, Meat Loaf. Dinner: Merlot Wine, Ground Beef (85% Lean / 15% Fat) , Hearts Of Palm (Canned) , Organic Mixed Baby Greens Salad, Balsamic Vinegar, Margarine, Baked Potato (Peel Eaten). more...
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2040 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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