robkevkel's Journal, 16 June 2012

126.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 12.11g | Prot: 32.81g | Carb: 71.57g.   Breakfast: Blackberries , White Turkey (Deli Cut Rotisserie) , Sandwich Thins - 100% Whole Wheat, Light & Fit Yogurt - Vanilla. Snacks/Other: Triscuit Reduced Fat Crackers, Natural Monterey Jack Cheese with Jalapeno Peppers. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...