NikkiZ's Journal, 07 November 2016

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Weigh In record (no journal entry) for 07 November 2016

150.2 lb Lost so far: 0 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

619 kcal

Fat: 36.98g | Prot: 27.94g | Carb: 48.77g. Breakfast: The Daily Crave Veggie Chips. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Honey Roasted Peanuts. more...

1946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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NikkiZ's Journal, 07 November 2016

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