|
Week #1 Complete. -10,125 calories for the week to lose 5.0 lbs. Takes 2,025 calories burned to lose 1 lb. HARD WORK!
Diet Calendar Entries for 19 December 2011:
|
2080 kcal
|
Fat: 104.79g | Prot: 127.02g | Carb: 161.28g.
Breakfast: Sausage Burrito, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: American Singles, White Turkey (Deli Cut Rotisserie), Split Top Wheat Bread. Dinner: American Singles, Chicken Breast (Skin Not Eaten), Value Hamburger Buns. Snacks/Other: White Turkey (Deli Cut Rotisserie), American Singles, Extra Fancy Mixed Nuts, Clementine. more...
|
|
2996 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|