Waynek3859's Journal, 19 December 2011

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3460 kcal

Fat: 152.70g | Prot: 99.56g | Carb: 429.95g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami. Dinner: Coke (12 oz), Loaded Baked Potato, House Salad, Dinner Rolls, Cinnamon Butter, Sirloin (6 oz). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

3366 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...