gragggrant's Journal, 19 December 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 51.50g | Prot: 42.00g | Carb: 182.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Lunchmakers Cracker Crunchers Bologna, G2 Glacier Freeze. Dinner: Rice Krispies Treats Bars, Low Fat Ice Cream Bars - White Mint Truffle, Diet Dr. Pepper (12 oz can), Herb Roasted Chicken. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...