jrwarren's Journal, 06 November 2016

279.8 lb Lost so far: 4.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 32.50g | Prot: 38.00g | Carb: 118.50g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Applebee's Fiesta Chicken Chopped Salad. Dinner: Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Corona Corona Extra, Kraft Natural Mozzarella String Cheese. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...