pstrange's Journal, 18 October 2016

213.2 lb Lost so far: 14.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 55.80g | Prot: 80.20g | Carb: 179.01g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meatless Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Hiland Light Fat Free Blueberry Yogurt, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...

2897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...