Weigh In record (no journal entry) for 05 November 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1001 kcal
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Fat: 28.60g | Prot: 69.78g | Carb: 121.42g.
Breakfast: Herbalife Chocolate Peanut Protein Bar. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Wholly Guacamole Classic Guacamole, Goya Black Beans, Grilled Chicken, Brown Rice. more...
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losing 7.0 lb a week
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