Weigh In record (no journal entry) for 05 November 2016
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1077 kcal
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Fat: 52.96g | Prot: 35.99g | Carb: 125.27g.
Breakfast: Cream (Half & Half), Brown Sugar, Coffee. Lunch: Coffee with Cream and Sugar, Great Value Green Olives with Pimento, Franz 100% Stone Ground Whole Wheat Bread, Avocados. Dinner: Worthington Loma Linda Vegetarian Stakelets Patties, Wild Harvest Southwest Vegetable Quesadilla. Snacks/Other: Trader Joe's Quinoa and Black Bean Tortilla Chips, Oatmeal, Bananas, Clementines. more...
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losing 1.0 lb a week
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