Weigh In record (no journal entry) for 18 December 2011
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304.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2322 kcal
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Fat: 99.77g | Prot: 121.35g | Carb: 238.57g.
Breakfast: Baked Chicken Tortilla Casserole, Whole Milk, Corn Chex. Lunch: Baked Chicken Tortilla Casserole. Dinner: Premium Pork Links, Honey, Butter, Whole Wheat Bread, Boiled Egg. Snacks/Other: Sugar Cookies Dough. more...
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losing 0.5 lb a week
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