Weigh In record (no journal entry) for 08 January 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1086 kcal
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Fat: 45.85g | Prot: 54.08g | Carb: 123.34g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Italian Sub. more...
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losing 7.0 lb a week
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mlempic2's weight history
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