Weigh In record (no journal entry) for 05 November 2016
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176.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1558 kcal
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Fat: 43.02g | Prot: 70.59g | Carb: 234.21g.
Breakfast: Bananas, Kellogg's All-Bran Buds, Activia Light Fat Free Peach Yogurt. Lunch: Rold Gold Classic Style Pretzel Sticks, Wish-Bone Fat Free Italian Dressing, Boiled Egg. Dinner: Round Stick Cornbread Muffin, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pasta with Meat Sauce. Snacks/Other: 365 Veggie Straws, Toufayan Bakeries Whole Wheat Pita Bread, Apples, Boiled Egg. more...
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losing 7.0 lb a week
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