Weigh In record (no journal entry) for 08 January 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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921 kcal
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Fat: 20.66g | Prot: 58.89g | Carb: 130.02g.
Breakfast: Almonds, Honey, Organic Steel Cut Oats. Lunch: propel, almonds, apple cider dressing, spinach, anjou pear. Dinner: chili's side salad, Guiltless Chicken Platter. Snacks/Other: spinach. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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