Weigh In record (no journal entry) for 03 November 2016
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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824 kcal
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Fat: 50.90g | Prot: 35.37g | Carb: 53.61g.
Breakfast: Red Robin Chicken Tortilla Soup, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Red Robin Ranch Dressing, Chili's Dinner Salad - House. Dinner: Bacon, Egg Substitute (Liquid). more...
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losing 1.0 lb a week
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