Weigh In record (no journal entry) for 03 November 2016
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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432 kcal
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Fat: 23.29g | Prot: 22.89g | Carb: 36.39g.
Breakfast: No Sugar Added Light Ice Cream, Tap Water. Lunch: Meat Loaf. more...
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losing 4.1 lb a week
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