Weigh In record (no journal entry) for 08 June 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1757 kcal
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Fat: 63.36g | Prot: 77.63g | Carb: 124.97g.
Lunch: 1% Fat Milk. Dinner: Chicken Wing, Swordfish, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Green Olives. Snacks/Other: Carrot Cake with Icing, Beer. more...
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gaining 4.7 lb a week
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