| July 2022 |
| Tue 12th: |
721 *
|
40%
|
fat: 33.71g |
| |
protein: 43.44g |
| |
carbs: 64.40g |
|
-
|
-
|
| Mon 4th: |
1158 *
|
64%
|
fat: 73.01g |
| |
protein: 50.12g |
| |
carbs: 75.58g |
|
-
|
-
|
| Fri 1st: |
944 *
|
52%
|
fat: 10.05g |
| |
protein: 35.91g |
| |
carbs: 109.75g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
309 *
|
17%
|
fat: 21.54g |
| |
protein: 17.19g |
| |
carbs: 11.03g |
|
-
|
-
|
| Tue 28th: |
701 *
|
39%
|
fat: 26.32g |
| |
protein: 36.88g |
| |
carbs: 81.28g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
1536 *
|
85%
|
fat: 87.21g |
| |
protein: 64.91g |
| |
carbs: 59.06g |
|
-
|
-
|
| Mon 3rd: |
1544
|
86%
|
fat: 65.95g |
| |
protein: 174.83g |
| |
carbs: 55.28g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
591 *
|
33%
|
fat: 21.86g |
| |
protein: 59.55g |
| |
carbs: 38.76g |
|
-
|
-
|
| Wed 8th: |
1148 *
|
64%
|
fat: 71.07g |
| |
protein: 66.65g |
| |
carbs: 31.89g |
|
-
|
-
|
| Tue 7th: |
948 *
|
53%
|
fat: 26.35g |
| |
protein: 95.98g |
| |
carbs: 84.23g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
2458 *
|
137%
|
fat: 122.46g |
| |
protein: 84.55g |
| |
carbs: 209.88g |
|
-
|
-
|
| Wed 28th: |
1151 *
|
64%
|
fat: 47.26g |
| |
protein: 57.33g |
| |
carbs: 44.83g |
|
-
|
-
|
| Tue 27th: |
839 *
|
47%
|
fat: 35.98g |
| |
protein: 43.93g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 26th: |
1018 *
|
57%
|
fat: 48.09g |
| |
protein: 31.61g |
| |
carbs: 113.48g |
|
-
|
-
|
| Thu 22nd: |
1576 *
|
88%
|
fat: 89.24g |
| |
protein: 90.81g |
| |
carbs: 99.95g |
|
-
|
-
|
| Wed 21st: |
1284 *
|
71%
|
fat: 49.06g |
| |
protein: 60.91g |
| |
carbs: 151.35g |
|
-
|
-
|
| Mon 19th: |
1160 *
|
64%
|
fat: 55.46g |
| |
protein: 34.80g |
| |
carbs: 134.46g |
|
-
|
-
|
| Sun 18th: |
1833 *
|
102%
|
fat: 76.89g |
| |
protein: 59.72g |
| |
carbs: 239.12g |
|
-
|
-
|
| Fri 16th: |
929 *
|
52%
|
fat: 66.36g |
| |
protein: 37.23g |
| |
carbs: 51.64g |
|
-
|
-
|
| Sun 11th: |
2697 *
|
150%
|
fat: 126.97g |
| |
protein: 169.93g |
| |
carbs: 229.07g |
|
-
|
-
|
