tncwood's Journal, 18 November 2015

185.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 24.65g | Prot: 52.07g | Carb: 254.25g.   Breakfast: Wal-Mart Gala Apple. Lunch: Village Harvest Organic Brown Basmati Rice, Kraft Miracle Whip Dressing Original, French's Classic Yellow Mustard, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Butternut Squash Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Light Cheese. more...

2309 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...