Weigh In record (no journal entry) for 02 November 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1645 kcal
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Fat: 72.16g | Prot: 70.44g | Carb: 170.82g.
Breakfast: maxwell house General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Stonyfield Farm Whole Milk French Vanilla Yogurt, Driscoll's Blueberries, maxwell house General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Flax USA Organic Golden Flax Meal, wegmans instant oatmeal regular flavor. Lunch: Healthy Choice Premium Fudge Bars, Wegmans Chunk Light Yellowfin Tuna in Water, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: maxwell house General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Healthy Choice Premium Fudge Bars, Carrabba's Italian Grill Lobster Ravioli, Butter, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 45 minutes, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Spypal I's weight history
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