Spypal I's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1057 * 81%
fat: 40.87g
|
protein: 28.80g
|
carbs: 146.87g
- -
January 2017
Mon 30th: 1301 * 100%
fat: 34.60g
|
protein: 42.79g
|
carbs: 174.05g
- -
Fri 27th: 273 * 21%
fat: 5.83g
|
protein: 7.25g
|
carbs: 48.75g
- -
Thu 26th: 1305 * 100%
fat: 49.85g
|
protein: 35.47g
|
carbs: 179.69g
- -
Mon 16th: 1195 * 92%
fat: 44.52g
|
protein: 32.45g
|
carbs: 150.82g
- -
November 2016
Tue 22nd: 273 * 21%
fat: 5.83g
|
protein: 7.25g
|
carbs: 48.75g
- -
Mon 21st: 1214 * 93%
fat: 48.94g
|
protein: 34.80g
|
carbs: 144.07g
- -
Wed 16th: 1345 * 103%
fat: 58.36g
|
protein: 48.22g
|
carbs: 148.43g
- -
Mon 14th: 1150 * 88%
fat: 52.88g
|
protein: 32.53g
|
carbs: 135.32g
- -
Sat 12th: 1282 * 99%
fat: 47.04g
|
protein: 32.15g
|
carbs: 184.00g
- -
Fri 11th: 1192 * 92%
fat: 39.47g
|
protein: 44.54g
|
carbs: 153.18g
- -
Thu 10th: 1497 * 115%
fat: 71.27g
|
protein: 38.76g
|
carbs: 174.02g
- -
Wed 9th: 1705 * 142%
fat: 79.50g
|
protein: 40.86g
|
carbs: 209.84g
- -
Tue 8th: 1690 * 133%
fat: 90.03g
|
protein: 26.18g
|
carbs: 200.01g
- -
Mon 7th: 1223 * 96%
fat: 62.43g
|
protein: 29.53g
|
carbs: 134.86g
2205*  982
Sun 6th: 1488 * 117%
fat: 66.27g
|
protein: 42.10g
|
carbs: 185.76g
- -
Sat 5th: 1734 * 136%
fat: 79.89g
|
protein: 51.32g
|
carbs: 208.17g
- -
Fri 4th: 1154 * 91%
fat: 28.84g
|
protein: 36.99g
|
carbs: 178.16g
1785*  631
Thu 3rd: 1063 * 83%
fat: 28.23g
|
protein: 31.80g
|
carbs: 160.43g
2044*  981
Wed 2nd: 1645 * 129%
fat: 72.16g
|
protein: 70.44g
|
carbs: 170.82g
2204*  559

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.