Pairdeuces's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011

140.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

190 kcal

Fat: 6.00g | Prot: 12.00g | Carb: 22.00g. Breakfast: Double Dark Chocolate Nutrition Bar. more...

1797 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Pairdeuces's weight history