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This "144" came up this morning after being somewhat steady in the 141-142 range, so I expect it to go down a couple pounds quickly, but clearly I need structure to get back to 135. My jeans don't fit, I have shirts that don't fit and I'm sick of feeling sluggish and bloated after having huge dinners.
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144.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1376 kcal
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Fat: 43.49g | Prot: 48.53g | Carb: 202.09g.
Breakfast: Chocolate Milk Shake. Lunch: NV SWEET AND SALTY ALMOND. Dinner: Chips, Flour Tortillas (3 Taco Size), Cilantro-Lime Rice, Fajita Vegetables, Corn Salsa, Black Beans. Snacks/Other: Roast Beef (Lean Only Eaten). more...
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gaining 0.2 lb a week
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 Comments
If you can, how about switching your daily food portions around? What I do is have a fairly large breakfast, a moderate size lunch and a small dinner. If you're more active during the day you can burn more calories than during the evening hours. Plus it might cut down on the after dinner bloats. Wish you well buddy.
17 Jan 10 by member: Pking
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