Weigh In record (no journal entry) for 16 December 2011
|
163.2 lb
Lost so far: 3.6 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
2430 kcal
|
Fat: 110.00g | Prot: 60.00g | Carb: 310.00g.
Breakfast: Brownie. Lunch: Original Chicken Sandwich (No Mayo), Salted French Fries (Value). Dinner: French Fries (Large), Cheeseburger. Snacks/Other: Kit Kat King Size, Mousse Temptations. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|