Weigh In record (no journal entry) for 01 November 2016
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160.2 lb
Lost so far: 21.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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276 kcal
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Fat: 2.32g | Prot: 14.12g | Carb: 53.40g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Toasted Oat Bran English Muffin with Raisins. more...
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losing 0.1 lb a week
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