Weigh In record (no journal entry) for 01 November 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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923 kcal
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Fat: 61.12g | Prot: 38.53g | Carb: 67.76g.
Breakfast: Peanut Butter, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns. more...
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losing 56.0 lb a week
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