KualityE's Journal, 01 November 2016

i went off the diet for a weekend and the holiday. things jump up quickly if you go back to old ways for 3 days.

263.0 lb Lost so far: 35.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

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642 kcal

Fat: 24.79g | Prot: 37.64g | Carb: 71.26g.   Breakfast: Sheetz Omelet Wrap. Lunch: Carrots, Goya Black Beans, Radish, BJ's Chopped Peppers & Onions, Central Market Baby Red & Green Romaine Blend. more...

3407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...