Weigh In record (no journal entry) for 16 December 2011
|
277.8 lb
Lost so far: 17.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2312 kcal
|
Fat: 95.89g | Prot: 149.30g | Carb: 206.30g.
Breakfast: Fat Free Milk, All Bran Fruitful. Lunch: Weighless Cup A Soup, Low GI Seed Loaf. Dinner: Coca-Cola Zero, Fries, Large Mash and Gravy, or Chicken Breast, Chicken Thigh, Mini Loaf. Snacks/Other: Pineapple, Marshmallows. more...
|
|
6216 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|