Weigh In record (no journal entry) for 15 December 2011
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132.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1178 kcal
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Fat: 27.78g | Prot: 46.47g | Carb: 192.45g.
Breakfast: Poulsbo Original Bread, Light Fat Free Yogurt. Lunch: Bananas, White Rice, Fat Free Refried Beans, Seasoned Shredded Pork in Original BBQ Sauce, Corn Tortilla. Dinner: Kung Pao Chicken, White Rice. Snacks/Other: Old Fashioned Oats, Kiwi Fruit, Tropical Trail Mix. more...
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steady weight
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