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At FH
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132.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1208 kcal
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Fat: 46.23g | Prot: 59.48g | Carb: 140.11g.
Breakfast: Light Fat Free Yogurt, Sweet Roll. Lunch: Cookie, Pizza with Meat and Vegetables, 6" Ham (Black Forest without Cheese), Clementines . Dinner: Cream Of Mushroom Soup (Canned, Condensed), Green Bean Casserole, Beef Steak, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Almonds. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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