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At Fred hutch
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132.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1154 kcal
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Fat: 38.15g | Prot: 44.13g | Carb: 166.30g.
Breakfast: Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Poulsbo Original Bread. Lunch: Bananas , Light Fat Free Yogurt. Dinner: Ice Cream, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Steak (6 oz). more...
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1955 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Conditioning exercise (health club) - 29 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 13 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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