Weigh In record (no journal entry) for 01 November 2016
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194.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1976 kcal
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Fat: 70.33g | Prot: 97.20g | Carb: 174.58g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Peach (Container), Boiled Egg, Great Value Deli Sliced Smoked Honey Ham, American Cheese, Great Value Half & Half. Lunch: Pickles, Jimmy John's #2 Big John Unwich. Dinner: Moscow Mule, Signature Cafe Asian Style Salad with Chicken. Snacks/Other: Stouffer's Barbecue Chicken Flatbread, NutriSystem Chocolatey Nougat Bar, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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