srsmithtr5's Journal, 26 October 2016

197.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 47.56g | Prot: 50.59g | Carb: 83.99g.   Breakfast: NutriSystem Double Chocolate Caramel Bar, Great Value Deli Sliced Smoked Honey Ham, Coffee, Best Yet Mixed Berries, Boiled Egg, Great Value Half & Half. Lunch: Jimmy John's #5 Vito. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...